How Many Calories Do You Burn Cleaning the Bathroom

Calories are energy units that individuals obtain from the foods and beverages they consume. We also tend to burn them when we engage in physical activity, such as cleaning. Cleaning is a physical activity that entails sanitizing something, usually within the home.

Cleaning is not a simple chore because it takes us to work every muscle in our body, so cleaning burns more calories than cooking. Therefore, cleaning can also be viewed as a form of exercise. Cleaning your house is unquestionably a form of exercise. 

While you may not be pumping iron or sprinting on a treadmill, exercising causes you to work and burn more energy than inactive behaviour. Any form of activity burns more calories. Thus housework is unquestionably considered a workout. Cleaning burns calories, and you can do this cleaning exercise in a bedroom, living room, or outside.

We burn a small number of calories or many calories, depending on how strenuous the labour is, our weight, and the number of hours spent cleaning. So each housework contributes to the burning of a varied number of calories when we do it.

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While a few of us can admit to liking doing household tasks, cleaning and other household activities are far from enjoyable. But did you know that you can do these activities while still burning calories and becoming in shape? And this will assist you in remaining motivated.

The bathroom is one of the most challenging rooms in the house to clean because it necessitates a great deal of effort, time, and energy. In this post, you’ll learn how many calories you burn while cleaning the bathroom and how to clean while being healthy at the same time.

Which Burns More Calories: Cleaning or Exercise?

Cleaning or Exercise?
Cleaning or Exercise?

Do you know that doing household tasks burns more calories, stretches muscles, and tones them than doing regular exercise? Exercise is considered to help maintain the body fit, but newcomers find it difficult to adapt to it. However, if your everyday domestic duties are not carried out properly, they can provide significant health benefits comparable to traditional exercise.

When it comes to burning calories, a traditional workout like riding may be more demanding for you. However, you may find home duties easier and less challenging, which will also help you burn calories.

How Can You Make Sure You’re Burning Calories While You Clean?

Simply working for 30-minute does not provide sufficient exercise. Intensity is required in all of your actions; exercising or doing home duties without the necessary level of energy results in physical stress and labour. When exercising, make sure your mind and soul are in it and that you aren’t just doing it for pleasure.

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Also, make sure you work quickly and accurately. To get the most out of any activity, you must work swiftly and reduce the amount of time you spend doing it. Nonetheless, the following recommendations will assist you in attaining the most significant outcome when cleaning a bathroom.

  • While cleaning, you can listen to relaxing music. It will assist you in speeding up and providing the necessary flow. Music can uniquely influence our behaviour and emotions. Working hard burns more calories, and listening to music might help you work for more extended periods.
  • Another thing you can do is tighten your anti-lock brakes, which will help you avoid slouching.
  • Cobwebs are likely to be there, especially if you haven’t cleaned it in a long time; attempt to reach extra high when cleaning the cobwebs to help burn calories.
  • Shower door cleaning needs patience and extra effort. Cleaning the shower door can be accomplished by using significant up-and-down movements to burn calories.
  • If you have a hefty laundry basket that you can take from your bathroom, upstairs to the basement, or the laundry room if your air conditioning permits it
  • If clearing cobwebs necessitates the use of a step ladder, you can do so.
  • You can scrub the floor with your hands while on your knees. This stance will allow you to use greater force to remove dust and clutter from the bathroom’s corners.
  • You can also go over and beyond by cleaning the shower curtains and wall tiles.
  • When you use the vacuum or mop, go into a complete lunge every time you move these things forward and backwards with your legs in motion.
  • You can also clean surfaces above your head by standing on your toes or clean surfaces in the bathroom by standing on one leg.
  • You can carry goods from the bathroom upstairs to the basement by walking lunge style.

Which Chores in The House Burn the Most Calories?

There’s no denying that some chores are more effective at working out than others. The following tasks have been examined and found to be worthy of a workout.

Which Chores in The House Burn the Most Calories?
Which Chores in The House Burn the Most Calories?
  • Mopping: Mopping can take place in every part of the house, including the living room, kitchen, bedroom, and bathroom. According to experts, mopping for one-hour burns around 170 calories. That’s the equivalent of 100 squat thrusts, implying that you are cleaning and staying in shape.
  • Vacuuming and Sweeping: Vacuuming and sweeping are two household duties that need arm and athletic training. Vacuuming and sweeping are the next steps after mopping, and if done correctly, this trio can burn roughly 1000 calories in a week. That’s not a horrible concept, even if there isn’t a gym involved.
  • Unloading the car: After a shopping excursion, unloading the vehicle can help you burn calories and stay in shape. However, when performing this task, make sure you stay safe and cautious.
  • Doing the Laundry: While doing the laundry can be tedious and time-consuming, it can help you burn 700 calories every week by washing, rinsing, and ironing your clothes, which is more than you’d get from a regular workout.
  • Decluttering or cleaning your closet: moving objects around in your kitchen, living room, or bedroom burns calories as well. You could even rearrange your library or bookcase, which will burn approximately 85 calories in one hour.
  • Mowing: Mowing the grass may appear complicated at first, but it’s no problem once you have a mower. Depending on the intensity and weight of the mower, manual or push mowing can burn up to 325 calories each hour.
  • Gardening: Gardening will help you burn calories while also providing you with a lovely garden.

Is It Possible to Burn More Calories When Cleaning the House?

Yes, cleaning can boost the number of calories burned. That can be accomplished by incorporating some of the gym’s physical movements. While cleaning your house, you can get a great body workout and improve your fitness.

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You can also use a calorie burn calculator while exercising whenever you want. You’ll need to enter your weight and other details, and it’ll compute your real burn for you. It will tell you whether you’re doing it correctly or incorrectly, and it will allow you to improve.

How Many Calories Do You Burn Cleaning the Bathroom?

Scrubbing the floors, on hands and knees, scrubbing the bathroom, bathtub, and exerting intense effort to cleaning every area of the room are all part of cleaning the bathroom. You may burn calories while cleaning the bathroom without going to the gym if you do it correctly.

How Many Calories Do You Burn Cleaning the Bathroom?
How Many Calories Do You Burn Cleaning the Bathroom?

Cleaning the bathroom burns between 170 to 300 calories per hour for the average individual. That depends on the intensity and weight of the cleaner. Cleaning the bathroom will most likely burn 200 calories for someone who weighs 180 pounds.

As previously noted, cleaning a bathroom can assist in burning a significant quantity of calories compared to regular exercises such as riding, swimming, and the likes.

Light cleaning can burn roughly 170 calories per hour for a 150-pound person (dusting, straightening up, etc.). However, scrubbing and cleaning accumulated dirt and grime, for example, can burn up to 190 calories every hour.

Cleaning a bathroom has a MET of 3.5, which measures the energy cost of physical activity over a while. Therefore, calories burned per minute = (MET x bodyweight in kilograms x 3.5) x 200 The above method can be used to calculate the number of calories you burn every minute based on your weight.


You don’t have to go to the gym to burn calories. Instead, you may work out while cleaning a bathroom or performing other domestic duties. Rather than hiring a cleaner, set a goal for yourself to clean to burn calories and get a clean bathroom. Cleaning your bathroom every day burns more calories than cleaning it only once in a while.

So, have you been wondering if you can burn calories when you clean the bathroom? Simply, yes, you can! The ideas and tips in this article will help you stay in shape while also maintaining a clean and appealing bathroom. According to health professionals, cleaning the bathroom from top to bottom for 40 minutes burns many calories as exercising on a treadmill for the same time.

Do you have further questions? Do not hesitate to ask via the comment section just below this article; we’ll respond as quickly as possible.

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